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welcome to Emo Free

EmoFree has been offering various massage services in Melbourne, Australia, to its clients for many years now. At EmoFree, we recognize the importance of being both physically and mentally relaxed and fit

MASSAGE

Our services include Massages. You can get any type of massage depending on the time that you find and the reason for your massage.

human brain

 You can opt for any of our massages that include Swedish massage, Aromatheraphy massage, deep tissue massage, full-body massage, and chair massage.

Therapy

 While Swedish massages may be for relaxation, deep tissue massages are meant to relax your muscle pains.

SERVICES

Our services also include Therapy. This is in keeping with our main philosophy of easing your mental health. there is nothing as relaxing as finding a person that listens to you without judging and helps you get over all your issues in life.

Our Blog

5 rules to maintain good mental health

There is no magic formula for maintaining good mental health. If mental health were simply the absence of mental illness or mental disorder, it would be easy to affirm the good psychological health of many people.

But some argue that mental health transcends the absence of the disease.

Psychologists are not necessarily involved in decisions about a company’s values. Many scientists, in fact, are convinced of the fact that the value domain goes beyond the scope of science and that values ​​and morals are too subjective and personal to be reduced to scientific analysis.

However, there is a team of psychologists convinced of the fact that psychological health is closely comparable to a universal value.

Psychology has gone much further in recent times, up to great discoveries on human thought and behavior, so it would be a real pity not to apply the progress made by science to the constant search for well-being, health and the necessity inherent in nature human.

Researchers might be able to assess the “good state of life” if only a common definition were reached, if a precise standard was agreed on which to investigate until reaching the findings with respect to the methods of achieving it.

Mental health is generally assessed on the basis of the optimal living parameter . It is a sure point of view as it leaves the subject the possibility of being the author of the interpretation of the concept in the first person, adapting it to his own values.

The use of the term optimal living assumes and assumes a subjective view of mental health as it refers to personal well-being and happiness without reference to the opinions of anyone else other than the individual who experiences it. Through the parameter of optimal living the personal values ​​are represented which may or may not be in harmony with others around the self for which they are valid.

Some philosophers, despite everything, do not agree and argue that it is morally preferable to hold values ​​that correspond to the values ​​of society or, at least that do not interfere or clash with the values ​​of others.

A more objective definition of mental health, on the other hand, focuses on psychic behaviors and processes that lie at the basis of the ability to adapt and the good propensity to live an optimal life according to one’s own standards .

This view can also be subjective to some extent. But, for most people and societies, the rules for good adaptation and behavior often involve survival within the typically acceptable rules and boundaries of a community.

Ultimately, however, mental health means being happy. The following ten suggestions for maintaining mental health can therefore contribute in both respects.

Accept yourself
Much of popular psychology and self-help books highlight the maxim “love yourself”. And in fact it is not at all a bad idea. The severe aversion to oneself, in fact, is often associated with an extreme sense of guilt, shame and depression . For this reason, for mental health reasons, it is essential not to underestimate the weight that believing in one’s own abilities holds and to value one’s uniqueness. It is true, in fact, that it is not uncommon for people to lead inauthentic lives defined by homologation with others who strive to accept. Self-acceptance is a crucial ingredient for triggering motivation and positive emotions, while accepting oneself even leads to greater acceptance by others. Accepting oneself, however, does not mean that one claims to be perfect, on the contrary …

Always seek self-determination
The feeling of having control over decisions is crucial for mental health. In despotic, punitive or dominant environments, the sense of importance and freedom is put to the test.

Sometimes it is necessary to adapt to the wishes and values ​​of others. In these situations, it is still possible to maintain a sense of self-determination if one tries to find a meeting point with the environment and circumstances. What happens if you want to paint your house with a bright purple, but the municipal decrees are not willing to issue the necessary resolutions? In the event that the public officials give consent for the lavender color, you will probably be able to tolerate the denial more willingly. Rarely (if ever) the peremptory directives on what to do or what to avoid are welcomed.

Stay connected and nurture relationships
Sometimes it seems like modern lives are lonely. Screens or all computer screens screenshots screenshots all day, isolated

Sometimes it may seem that with modernity the big problem linked to profound loneliness has diminished. Everyone moves quickly in the car or they remain hypnotized to the computer screen all day, isolated from other people and busy with the details of their lives.

5 tips to improve your mental well-being at work

The priority is undoubtedly the social relationship
The first is the connection. Social relationships are vital to our well-being. When we add value (through the implementation of a project, offering our understanding or simply bringing a new talent into the team), people feel valued and appreciated. Making positive contributions makes us feel better.

The relationship is one of the fundamental human needs. A great example of promoting the relationship is to stop writing useless emails – and, for example, speak to a colleague personally. The vis a vis interaction, even if brief, allows to see the expressions of the face, to hear the tone of voice and allows a better understanding of a situation. One of the reasons why emails fill us with anxiety is because, often, they represent a demand for time and energy that can distract you from your work at hand. Furthermore, these requests can accumulate.

To really foster this purpose, a great method is simply to check emails at recurring times of the day, not continuous. Being a little less connected can help us feel more in tune with the surrounding world.

For the next coffee break, start the conversation with a colleague with whom you have recently interacted. Ask them what the weekend was like and really listen to what is being shared. These small steps in the workplace can help you feel better.

Small changes, big consequences
Anxiety and stress are difficult to remove from our working life, but not entirely impossible, and certainly we are all able to reduce the direct impacts we suffer. If you accept that there will be days when you feel more stressed and anxious than others, it will be easier to manage them. One of the biggest anxiety problems we experience happens when even the simplest of things can become too difficult to manage. Knowing and accepting that this is normal anxiety will help alleviate the burden. A good example of stress and anxiety management in the workplace is exercising (inside and outside the office) physical activity. If taking the subway to get to work, it turns out to be crowded, you are assailed by a bad mood and you start the day negatively:

The study on PageGroup’s home work trip has revealed how commuters from all over Europe who use a bicycle or go on foot, have less stress on their journeys and how they arrive in the office less stressed than those who choose to take the car or public transport.

Don’t want to use public transport? No problem – take the stairs to reach your floor, dedicate half your lunch break to take a walk and get some fresh air and allow the endorphins to change your mood. Working on your mental well-being does not require a drastic change in lifestyle, but some small and simple steps can make a difference.

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Easy Tips

You can also go through our blogs to find plenty of easy tips to keep yourself happy and healthy.

Easy Tips

You might even find some ideas to maintain your work-life balance and bring some peace into your life.
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Opening hours

To schedule an appointment or get any queries answered, you can get to us right at our doorstep at

  • Monday-Fri: 9AM - 6 PM
  • Saturday: 9AM - 8PM
  • Sunday: 7AM - 4PM
  • +61 2 4973 0222
  • info@emofree.com.au
  • Dora St, Morisset NSW 2264, Australia