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5 rules to maintain good mental health

There is no magic formula for maintaining good mental health. If mental health were simply the absence of mental illness or mental disorder, it would be easy to affirm the good psychological health of many people.

But some argue that mental health transcends the absence of the disease.

Psychologists are not necessarily involved in decisions about a company’s values. Many scientists, in fact, are convinced of the fact that the value domain goes beyond the scope of science and that values ​​and morals are too subjective and personal to be reduced to scientific analysis.

However, there is a team of psychologists convinced of the fact that psychological health is closely comparable to a universal value.

Psychology has gone much further in recent times, up to great discoveries on human thought and behavior, so it would be a real pity not to apply the progress made by science to the constant search for well-being, health and the necessity inherent in nature human.

Researchers might be able to assess the “good state of life” if only a common definition were reached, if a precise standard was agreed on which to investigate until reaching the findings with respect to the methods of achieving it.

Mental health is generally assessed on the basis of the optimal living parameter . It is a sure point of view as it leaves the subject the possibility of being the author of the interpretation of the concept in the first person, adapting it to his own values.

The use of the term optimal living assumes and assumes a subjective view of mental health as it refers to personal well-being and happiness without reference to the opinions of anyone else other than the individual who experiences it. Through the parameter of optimal living the personal values ​​are represented which may or may not be in harmony with others around the self for which they are valid.

Some philosophers, despite everything, do not agree and argue that it is morally preferable to hold values ​​that correspond to the values ​​of society or, at least that do not interfere or clash with the values ​​of others.

A more objective definition of mental health, on the other hand, focuses on psychic behaviors and processes that lie at the basis of the ability to adapt and the good propensity to live an optimal life according to one’s own standards .

This view can also be subjective to some extent. But, for most people and societies, the rules for good adaptation and behavior often involve survival within the typically acceptable rules and boundaries of a community.

Ultimately, however, mental health means being happy. The following ten suggestions for maintaining mental health can therefore contribute in both respects.

Accept yourself
Much of popular psychology and self-help books highlight the maxim “love yourself”. And in fact it is not at all a bad idea. The severe aversion to oneself, in fact, is often associated with an extreme sense of guilt, shame and depression . For this reason, for mental health reasons, it is essential not to underestimate the weight that believing in one’s own abilities holds and to value one’s uniqueness. It is true, in fact, that it is not uncommon for people to lead inauthentic lives defined by homologation with others who strive to accept. Self-acceptance is a crucial ingredient for triggering motivation and positive emotions, while accepting oneself even leads to greater acceptance by others. Accepting oneself, however, does not mean that one claims to be perfect, on the contrary …

Always seek self-determination
The feeling of having control over decisions is crucial for mental health. In despotic, punitive or dominant environments, the sense of importance and freedom is put to the test.

Sometimes it is necessary to adapt to the wishes and values ​​of others. In these situations, it is still possible to maintain a sense of self-determination if one tries to find a meeting point with the environment and circumstances. What happens if you want to paint your house with a bright purple, but the municipal decrees are not willing to issue the necessary resolutions? In the event that the public officials give consent for the lavender color, you will probably be able to tolerate the denial more willingly. Rarely (if ever) the peremptory directives on what to do or what to avoid are welcomed.

Stay connected and nurture relationships
Sometimes it seems like modern lives are lonely. Screens or all computer screens screenshots screenshots all day, isolated

Sometimes it may seem that with modernity the big problem linked to profound loneliness has diminished. Everyone moves quickly in the car or they remain hypnotized to the computer screen all day, isolated from other people and busy with the details of their lives.

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